① Heel-to-Toe Stance

• · One foot directly in front of the other
• · Find your balance before the first step
• · Stand near a counter or wall, just in case

② Step the Back Foot Through

• · Lift the back foot and carry it straight through
• · Brush past the standing ankle — a tightrope step

③ Plant It in Front — Pause

• · Set the heel right in front of the other foot's toes
• · Pause — steady before you move again
• · Hips stay level through the switch

④ Step It Back Behind

• · Carry the same foot back through
• · Settle into the tandem line again