Tandem Stance Forward Reach

0.0s / 6.0s

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Gluteus Medius
18%
Calves
15%
Tibialis
12%
Trans. Abdominis
12%
Deltoids
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

6 each side

Hold

1–2 sec at full reach

Rest

45 sec

▶ Guided session · 2 × 6 each side