Tandem Stance Head Nods

0.0s / 6.5s

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Hip Abductors
20%
Calves
15%
Deep Neck Flexors
10%
Cervical Erectors
10%
Trans. Abdominis
12%

Deep Neck Flexors 10% · Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

10–12 nods

Hold

20–30 sec per set

Rest

30 sec

▶ Guided session · 2–3 × 10–12 nods

The pitch-plane partner of Tandem Stance Head Turns: up-down head motion challenges a different canal pair and a different postural correction axis on the same narrow base.