Tandem-Stance Balance

0.0s / 13.1s

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Hip Abductors
15%
Calves
15%
Tibialis
15%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

3

Reps

1 hold each side

Hold

20–30 sec

Rest

30 sec

▶ Guided session · 3 × 1 hold each side