Tandem Stance with Arm Raises

0.0s / 7.4s

Working now

Hip Abductors
18%
Deltoids
15%
Calves
12%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

6–8 raises each arm

Hold

1–2 sec at the top of each raise

Rest

45 sec

▶ Guided session · 2–3 × 6–8 raises each arm