① Heel to Toe

• · One foot directly in front of the other
• · Front heel touches the back toes
• · Stand near a counter or wall, just in case

② Turn Head Right

• · Turn only your head — hold the stance still
• · Eyes track with the head as you turn

③ Turn Head Left

• · Turn to the other side, same slow speed
• · If you sway, pause and re-center first