Tall-Kneeling Thoracic Rotation

0.0s / 6.9s

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Obliques
15%
Erector Spinae
12%
Glutes
20%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

6 rotations each way

Hold

1 sec at each end

Rest

30 sec

▶ Guided session · 2 × 6 rotations each way

The kneeling base takes the legs out of the turn — if the range shrinks versus sitting, the hips were cheating.