Tall-Kneeling Side Reach

0.0s / 6.0s

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Obliques
15%
Erector Spinae
15%
Deltoids
10%
Glutes
20%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

6 each side

Hold

1–2 sec at the top

Rest

30 sec

▶ Guided session · 2 × 6 each side

A balance drill, not a stretch: the sweeping arm keeps shifting your weight over the narrow kneeling base, and the win is a pelvis that never budges. For the deeper, slower mobility bend, see Tall-Kneeling Side Bend.