Tall-Kneeling Overhead Reach

0.0s / 7.1s

Working now

Trans. Abdominis
20%
Deltoids
15%
Glutes
20%
Obliques
15%
Trapezius
10%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

5–8

Hold

10 sec

Rest

30 sec

▶ Guided session · 2–3 × 5–8

If the low back arches before the arms reach vertical, that's the current range — hold there.