Tall-Kneeling Hip Hinge

0.0s / 6.1s

Working now

Glutes
15%
Hamstrings
10%
Erector Spinae
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

10–12

Hold

1 sec at the bottom

Rest

45–60 sec

▶ Guided session · 3 × 10–12

The kneeling base removes the knees and ankles from the pattern — pure hip hinge to groove before standing RDLs.