Tall-Kneeling Head Turns

0.0s / 6.8s

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Deep Neck Rotators
10%
Glutes
20%
Cervical Erectors
10%
Trans. Abdominis
15%

Deep Neck Rotators 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

8 turns each direction

Hold

1 sec at each end

Rest

30 sec

▶ Guided session · 2 × 8 turns each direction

The kneeling base removes the ankle strategy — the hips and trunk have to do the steadying.