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core stability · intermediate · mat
Tabletop Bridge
glutesposterior chainshoulder stability
0.0s / 6.2s
Working now
Glutes
20%
Triceps
20%
Hamstrings
15%
Erector Spinae
15%
Post. Deltoids
15%
Sets
3
Reps
8–12
Hold
1–2 sec at the top
Rest
60 sec