shoulder mobility · beginner · bench

Table Slides

shoulder mobilityscapular controlpost-op shoulder AAROM

0.0s / 7.1s

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Serratus Anterior

12%

Deltoids

10%

Lower Trapezius

10%

Rotator Cuff

10%

Serratus Anterior 12% · Rotator Cuff 10% — deep, not shown on the figure

Sets

2–3

Reps

10–12 each side

Hold

2 sec at furthest reach

Rest

30 sec

A gentle post-op or frozen-shoulder AAROM drill — the table supports the arm's weight so the shoulder only has to reach, not lift.