① Stand Back from the Table

• · Stand a big step back from a sturdy table
• · Feet hip-width, knees soft

② Reach for the Table…

• · Hinge at the hips, arms reaching long
• · Reach out over the tabletop

③ Sink the Chest (hold)

• · Palms flat, push the hips back
• · Let the chest melt between the arms
• · Breathe out and sink a little lower
• · Ease off if the shoulders pinch

④ Lift Off & Rise…

• · Float the hands off the table
• · Unfold slowly back to standing