Supported Single-Leg Squat

0.0s / 6.2s

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Quads
20%
Glutes
18%
Hip Abductors
20%
Hamstrings
12%
Trans. Abdominis
15%
Calves
10%
Grip
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

5–8 each side

Hold

slow 3-sec descent

Rest

90 sec

▶ Guided session · 3 × 5–8 each side

The support hand is for balance and confidence — use it as little as possible, and less each session.