Supported March (Counter)

0.0s / 6.9s

Working now

Hip Flexors
15%
Quads
10%
Trans. Abdominis
15%
Trapezius
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–12 each side

Hold

brief pause at each knee lift

Rest

45 sec

▶ Guided session · 2–3 × 10–12 each side

The counter is there for confidence, not for weight-bearing — light fingertip contact only.