Supine Wall Leg Press

0.0s / 10.2s

Working now

Quads
12%
Glutes
10%
Trans. Abdominis
12%
Hamstrings
8%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

8 holds

Hold

10 sec

Rest

15 sec between holds

▶ Guided session · 2 × 8 holds

Nothing shipped loads the knee this early: the wall takes exactly as much push as the knee is ready to give.