① Tabletop, Brace

• · Both legs in tabletop — knees over hips
• · Exhale, brace, low back to the mat
• · Arms rest at your sides

② Lower & Tap the Toes (3 sec)

• · Lower one foot — knee stays bent at 90°
• · Toes just kiss the floor, no weight
• · Back must NOT arch as the leg lowers
• · Exhale on the way down, inhale up