hip mobility · beginner · mat

Supine Tabletop Hip Rotation

hip rotatorship capsule mobility

0.0s / 7.7s

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Deep Rotators

12%

Gluteus Medius

8%

Hip Flexors

10%

Trans. Abdominis

10%

Deep Rotators 12% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

2

Reps

10 dials each side

Hold

1 sec at each end

Rest

30 sec

The flexed-hip capsule position — a different bias from the prone (extended) windshield wiper.