shoulder mobility · beginner · mat

Supine Assisted Shoulder External Rotation

rotator cuffpost-op mobilitygravity-assisted AAROM

0.0s / 7.0s

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Rotator Cuff

5%

Posterior Deltoid

5%

Rotator Cuff 5% — deep, not shown on the figure

Sets

2–3

Reps

10–15 each side

Hold

1–2 sec at end range

Rest

20 sec

A gravity-assisted staple for very early post-op shoulders — the strong arm (or a cane) does the work while the healing shoulder stays passive.