shoulder mobility · beginner · none

Supine Shoulder Flexion

shoulder flexionpost-op mobilitygravity-assisted AROM

0.0s / 8.0s

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Deltoids

8%

Rotator Cuff

8%

Trapezius

8%

Rotator Cuff 8% — deep, not shown on the figure

Sets

2–3

Reps

10–15

Hold

1–2 sec at top

Rest

30 sec

A gravity-assisted staple for early post-op or very irritable shoulders — lying down removes the need to fight gravity, so range comes back sooner.