shoulder mobility · beginner · mat

Supine Shoulder Abduction Slide

shoulder mobilityfrozen shouldergravity-eliminated AROM

0.0s / 7.5s

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Supraspinatus (Cuff)

8%

Deltoids

8%

Trapezius

5%

Supraspinatus (Cuff) 8% — deep, not shown on the figure

Sets

2

Reps

10 each side

Hold

1–2 sec at the top

Rest

30 sec

Gravity-eliminated — the floor does the holding, so range comes back sooner. The frontal-plane partner of supine shoulder flexion.