Supine Oblique Heel Taps

0.0s / 6.7s

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Obliques
15%
Rectus Abdominis
20%
Trans. Abdominis
15%
Deep Neck Flexors
10%

Trans. Abdominis 15% · Deep Neck Flexors 10% — deep, not shown on the figure

Sets

2

Reps

12 alternating taps

Hold

none

Rest

45 sec

▶ Guided session · 2 × 12 alternating taps