Supine Head Lift with Rotation

0.0s / 8.6s

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Deep Neck Flexors
10%
SCM (≈ Scalenes)
10%
Deep Neck Rotators
8%

Deep Neck Flexors 10% · SCM (≈ Scalenes) 10% · Deep Neck Rotators 8% — deep, not shown on the figure

Sets

2–3

Reps

6–8 each side

Hold

1–2 sec at the turn

Rest

45 sec

▶ Guided session · 2–3 × 6–8 each side

The standard next progression once the straight supine head lift is easy: rotating at the top biases the SCM and rotator control that a plain sagittal lift never loads.