Supine Leg Cycling

0.0s / 5.2s

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Hip Flexors
15%
Quads
12%
Hamstrings
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

30 sec of slow cycles

Hold

none

Rest

30 sec

▶ Guided session · 2 × 30 sec of slow cycles