Supine Knee Crossover Stretch

① Lie on Your Back, Legs Long

· Lie flat, legs long, arms resting out to the sides
· Let the whole back settle heavy on the mat

② Draw the Knee Up & Guide It Across (hold)

· Guide the bent knee across your body toward the floor
· Both shoulders stay flat on the mat
· Only as far as comfortable — no forcing the twist
· Breathe slowly through the hold

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