① Legs Long, Toes Up

• · Lie on your back, legs long and relaxed
• · Heels about hip-width apart
• · Let the whole back settle heavy

② Roll Both Legs Out

• · Roll both legs out — toes fall apart
• · Roll from the HIPS, not the ankles
• · Heels stay put — they just pivot

③ Roll Both Legs In

• · Now roll in — toes tip toward each other
• · Slow and easy, like windscreen wipers
• · Stop short of any pinch in the groin