① One Knee Over the Hip

• · One leg lifted, knee over the hip
• · Other leg long and heavy on the mat
• · Circles start small and stay slow

② Knee Toward the Chest

• · Draw the knee up toward the chest
• · Pelvis stays glued to the mat

③ Carry the Knee Out Wide

• · Sweep the knee out to the side
• · Slow — feel the whole rim of the hip

④ Sweep Low & Back Around

• · Carry the knee low and back across
• · Nothing else moves — just the hip