Supine Hip Abduction Slides

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Gluteus Medius
15%
Hip Adductors
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–15 slides

Hold

continuous slide

Rest

30 sec

▶ Guided session · 2–3 × 10–15 slides