Supine Head Press (Extensor Isometric)

0.0s / 7.1s

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Cervical Erectors
10%
Suboccipitals
8%
Upper Trapezius
8%

Suboccipitals 8% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

8 sec

Rest

30 sec

▶ Guided session · 2–3 × 8–10

The extensor twin of the supine chin-tuck press — the standard pain-free way to wake the back-of-neck muscles in the acute stage, when moving through range still provokes.