Supine Hamstring Strap Stretch

0.0s / 9.1s

Working now

Hamstrings
10%
Calves
10%
Erector Spinae
10%

Sets

2–3

Reps

2–3 each side

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side