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stretching · beginner · mat
Supine Glute Stretch
gluteship external rotatorslow back
0.0s / 9.1s
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Glutes
10%
Hip Rotators
10%
Erector Spinae
10%
Hip Rotators 10% — deep, not shown on the figure
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed