Supine Glute Sets

0.0s / 6.9s

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Glutes
15%
Trans. Abdominis
10%
Hamstrings
5%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

3

Reps

10 holds

Hold

5 sec

Rest

15 sec

▶ Guided session · 3 × 10 holds

The day-1 post-op glute wake-up for anyone who can't lie face down.