Supine Figure-4 Stretch

0.0s / 8.8s

Working now

Deep Rotators
10%
Glutes
8%
Hip Flexors
8%
Biceps
5%

Deep Rotators 10% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side