Supine External Rotation at 90° Abduction

0.0s / 7.5s

Working now

Rotator Cuff
8%
Posterior Deltoid
8%
Pectorals
5%

Rotator Cuff 8% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

10 sec

Rest

20 sec

▶ Guided session · 2–3 × 2–3 each side