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neck · beginner · mat
Supine Chin Tuck (Isometric)
deep neck flexorscervical stability
0.0s / 7.5s
Working now
Deep Neck Flexors
10%
Deep Neck Flexors 10% — deep, not shown on the figure
Sets
3
Reps
8
Hold
8–10 sec
Rest
30 sec
↻ drag to rotate
neck · beginner · mat
Working now
Deep Neck Flexors 10% — deep, not shown on the figure
Sets
3
Reps
8
Hold
8–10 sec
Rest
30 sec