Chin Tuck with Arm Lifts

0.0s / 8.0s

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Deep Neck Flexors
15%
Deltoids
10%
Trans. Abdominis
10%
Upper Trapezius
8%

Deep Neck Flexors 15% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

8–10 per arm

Hold

none — slow continuous trade

Rest

45 sec

▶ Guided session · 2–3 × 8–10 per arm

The standard deep-neck-flexor endurance progression: the tuck is easy until moving limbs start levering the head — holding it quiet under alternating arm load is the actual skill.