Supine Neck Side Bend

0.0s / 8.3s

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Scalenes
10%
Upper Trapezius
10%
Deep Neck Flexors
10%

Scalenes 10% · Deep Neck Flexors 10% — deep, not shown on the figure

Sets

2

Reps

8–10

Hold

1–2 sec

Rest

30 sec

▶ Guided session · 2 × 8–10

Gravity-reduced lateral flexion for acute or irritable necks — the standard regression from standing side-bend.