↻ drag to rotate
neck · beginner · mat
Supine Head Rolls
cervical mobilityneck rotation
0.0s / 5.5s
Working now
Deep Neck Rotators
10%
Upper Trapezius
10%
Deep Neck Rotators 10% — deep, not shown on the figure
Sets
2
Reps
10 each side
Hold
1–2 sec
Rest
30 sec