① Arms Reach Overhead, Band Anchored Behind

• · Lie on your back, band anchored overhead
• · Arms long overhead, light tension on the band

② Sweep Both Arms Down to Your Hips (2 sec)

• · Sweep both straight arms down to your hips
• · Ribs stay down — don't arch as the arms sweep
• · Keep the elbows long the whole way
• · Let the band draw the arms back overhead with control