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hip and glute · beginner · mat, ball
Supine Adductor Squeeze
hip adductorsinner thighpelvic control
0.0s / 7.9s
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Hip Adductors
15%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
3
Reps
8–10 holds
Hold
8 sec
Rest
20 sec