breathing · beginner · mat, bench

90-90 Breathing

diaphragmdeep corelow back

0.0s / 11.8s

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Diaphragm / Deep Core

12%

Obliques

8%

Rectus Abdominis

5%

Diaphragm / Deep Core 12% — deep, not shown on the figure

Sets

2–3

Reps

5–8 breaths

Hold

4 sec in, 6 sec out

Rest

30 sec

A foundational breathing reset for rib-flare and low-back tension.