↻ drag to rotate
core stability · intermediate · mat
Superman
spinal erectorsglutesposterior chain
0.0s / 6.5s
Working now
Erector Spinae
15%
Glutes
10%
Hamstrings
10%
Lower Trapezius
10%
Sets
3
Reps
8–12
Hold
2–3 sec
Rest
45 sec
↻ drag to rotate
core stability · intermediate · mat
Working now
Sets
3
Reps
8–12
Hold
2–3 sec
Rest
45 sec