Superman Pulldown

0.0s / 8.6s

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Erector Spinae
20%
Lats
10%
Lower Trapezius
10%
Rhomboids
10%
Glutes
10%

Rhomboids 10% — deep, not shown on the figure

Sets

3

Reps

8–10

Hold

1–2 sec at the pull

Rest

60 sec

▶ Guided session · 3 × 8–10