Sumo Squat · Fysiio

lower limb strength · intermediate · none

Sumo Squat

quadsadductorsglutes

0.0s / 5.7s

Working now

Quads

15%

Hip Adductors

15%

Glutes

15%

Erector Spinae

10%

Sets

3

Reps

10–12

Hold

smooth tempo

Rest

60 sec

▶ Guided session · 3 × 10–12