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stretching · beginner · none
Suboccipital Stretch
suboccipitalsbase of skullupper cervical
0.0s / 24.5s
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Suboccipitals
10%
Deep Neck Flexors
10%
Deltoids
10%
Suboccipitals 10% · Deep Neck Flexors 10% — deep, not shown on the figure
Sets
2–3
Reps
2–3
Hold
15–20 sec
Rest
none needed