Straight Leg Raise

0.0s / 6.7s

Working now

Quads
25%
Hip Flexors
15%
Trans. Abdominis
20%
Tibialis
10%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

3

Reps

10 each side

Hold

2–3 sec at top

Rest

45 sec

▶ Guided session · 3 × 10 each side