Straight-Leg Elevated Bridge

0.0s / 6.5s

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Hamstrings
15%
Glutes
12%
Trans. Abdominis
15%
Calves
10%
Erector Spinae
8%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10

Hold

2–3 sec at top

Rest

60 sec

▶ Guided session · 2–3 × 10

The long-lever sibling of the feet-elevated bridge: knees near straight biases the hamstrings, not the glutes.