Straight-Arm Side Plank

0.0s / 7.5s

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Obliques
15%
Gluteus Medius
15%
Deltoids
15%
Forearms/Wrist
15%
Triceps
15%
TVA
10%

TVA 10% — deep, not shown on the figure

Sets

3

Reps

2–3 holds each side

Hold

20 sec

Rest

45–60 sec

▶ Guided session · 3 × 2–3 holds each side