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stretching · intermediate · mat
Straddle Side Reach
lateral trunklatship adductors
0.0s / 8.8s
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Obliques
10%
Lats
10%
Hip Adductors
10%
Erector Spinae
12%
Sets
2
Reps
2 holds each side
Hold
20 sec
Rest
none needed
A side bend, not a forward fold — the chest keeps facing ahead and the stretch runs rib to hip, not down the hamstring.